Eat for Today : Eat for Life 

With the hundreds of diets advertised everywhere from the social media to the nightly news it's no wonder there is mass confusion on proper nutrition. Together we will find what fits into your lifestyle and is sustainable for you. 

I assure you, you will learn how to interpret nutrient labels but what you need to succeed. 

A diet does not mean starvation, it does not mean deprivation and it does not mean suffering.  A diet is simply how you eat; how you eat today, tomorrow and for the rest of your life.

Unfortunately the meaning of the word has long been lost and overshadowed by tabloids, fads and celebrity endorsements.  We need to get back to the root of the word and understand that our diet is simply that; ours.

As any truly qualified professional will tell you there is no cookie cutter diet program out there - everyone is unique in what is manageable for them and their life style.  While yes there are guides that will help everyone, when it comes down to daily nutrition, everyone is unique and should be treated as such.

This is where I come in!

Together we will take the goals we have laid out and start to construct a diet that will best support those goals.  We will begin to look at food choices and how certain foods impact our bodies both in the long term and immediately. 

I ensure that you will understand why we are making the choices that we do.  With the right strategies and structure you will be amazed what we can work into your diet and still make progress.

We will discuss your current life style, capabilities and goals and directly pair that with all the information on nutrition to further your journey. 

Learning the macro-nutrients (Fat, Carbohydrate and Protein) as well as the micro-nutrients (Vitamins and Minerals) will ensure that you achieve optimal health in all areas.